Counselling & Therapeutic Approaches
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitization and Reprogramming (EMDR)
Solution Based Therapies.
Group Counselling - To register please fill out the Contact Us form
CBT Skills Group for Positive Body Image - coming Early February 2019 - contact us now!
This group is suitable for individuals struggling with body acceptance, eating pathologies, and body-related thought distortions. Using a CBT approach, individuals in this group will learn to identify both thoughts (cognitions) and actions (behaviours) which play a critical role in maintaining a negative body image.
DBT Skills Group for Emotional Regulation
This group is appropriate for individuals struggling with extreme emotional sensitivity. Using DBT skills, learn how to manage negative and overwhelming emotions, while increasing positive experiences. The goals of this group will be to better understand your emotions, to reduce emotional vulnerability and to decrease emotional suffering.
DBT Skills Group for Distress Tolerance
This group is appropriate for those needing to learn how to manage distress in a healthy way. These set of skills are helpful for situations where an individual may not have control of a situation but needs to manage their responses. DBT skills will help individuals to cope and survive crisis situations, whilst also helping with physical and emotional pain. Skills include mindfulness, radical acceptance, self-soothing with senses and distraction.
Assistance with career choices and vocational direction, including #Studyhacks
Time Management, Social Media Addiction, Procrastination, Anger Management.
Psychological and Psycho-vocational assessments
Strategies for eating pathologies and body-related thought distortions